Stress & Relaxation

Certain nutrients are known to help the body cope with stress and encourage a greater sense of calm and relaxation.

Modern life can leave us feeling overwhelmed, tense, or mentally overstimulated, making it hard to switch off and unwind. Stress can build throughout the day and spill into the evening, leaving us feeling wired yet exhausted. Lifestyle practices such as regular exercise, meditation, and steady breathing techniques are always valuable first steps. However, there are also specific natural nutrients that can help support the body’s stress response and promote a calmer, more balanced state. The following food supplements have been formulated to help ease stress and encourage natural relaxation.