Certain nutrients are known to calm the body and induce a sense of relaxation and rest.
When we are stressed or worried, it can be very difficult to slow down and relax, especially at the end of the day. We can end up feeling constantly tired and yet unable to sleep, tossing and turning all night. There are a number of natural ways to always try first, such as getting plenty of exercise and learning to meditate and follow the breath. There are, however, also certain natural nutrients that can help induce relaxation and rest. The following food supplements have been formulated to help us relax and rest naturally.