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Eye Health

Eye health is something we totally take for granted until something goes wrong. Indeed, many of us do not even realise that our diets, for example, can be damaging to our eyes if we do not eat enough vegetable antioxidants.

There are many nutrients that are essential to eye health. Amount these are powerful antioxidants found in dark green leafy vegetables and the coloured skins of fruits and vegetables. It can also be helpful to take certain health supplements that have high concentrations of these natural eye nutrients and protectors.