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Detox & Cleansing

We live in an increasingly toxic world, and eat an increasingly toxic diet. As a consequence, it is important for us to regularly cleanse the body and to keep a clean diet.

Every year more and more toxins are pumped into the environment by industry. Our food is now often grown with unnatural chemicals and as it grows it accumulates toxins from the environment, especially if it contains animal products.

The following are some of the supplements that can help us to remove toxins from the body. But it is important that they are seen as just helpers. Detoxification is primarily about our lifestyle choices, and some of the best ways to keep the body's elimination cycles optimised are partial fasting, a clean vegan low-fat diet (even just for a period of time), plenty of clean water and avoidance of unhealthy habits like smoking.