Luisa Carugati, BA, DipCNMChoosing the right water purification system is crucial for ensuring clean, healthy drinking water and supporting overall well-being.Introduction:In recent years, concerns about tap water safety and the quest for optimal hydration have led to increased interest in alternative water purification methods. This article examines the distinctions and…

Luisa Carugati, BA, DipCNMCordyceps sinensis is a powertful therapeutic fungi species that provides a host of therapeutic benefits.Cordyceps sinensis is a fascinating parasitic fungi that grows, in the wild, on the larvae of ghost months (Thitarodes) in the high Himalayan plateaus of Tibet, Nepal, Bhutan, and parts of India and…

Luisa Carugati, BA, DipCNMHello Brain, Micromax here!Your mind is your garden, your thoughts are your seeds. Lets grow flowers not weeds!In the realm of human health, the gut microbiome has emerged as a pivotal player, orchestrating a myriad of physiological processes. Beyond its well-known role in digestion and immune function, recent…

Luisa Carugati, BA, DipCNMWe are all going to indulge more during the Christmas holidays, but, as Nutritionist, Luisa Carugati, shows us, there are some things we can do to minimise the negative impact of that over-indulgence.It is all too easy to be swept away in the whirlwind of Christmas and…

Really Healthy TeamAugmented NAC is a food supplement developed for effective spike protein detox, a central component in the recovery from COVID-19 and any toxication from mRNA COVID-19 related treatments.This week, the brilliant Fabio Zoffi give a fascinating webinar, through The Nutritional Network, on the Augmented NAC food supplement that…

Really Healthy TeamOlivier Sanchez, NT Dip, ND, NLP Coach, uses his extensive experience and expertise as a naturopath and nutritional therapist to create two definitive books on holistic methods to detox and energise the body: "Energise - 30 Days to Vitality" and "Detox Before Energise." His books, underpinned by his…

Luisa Carugati, BA, DipCNM What are the best nutrients for protecting prostate health? Nutritionist, Luisa Carugati, presents some of the best nutritents for maintaining a healthy prostate.Even though prostate cancer (PC) is the most common cancer in men, the cause is largely unknown. There are many risk factors, such as age,…

Luisa Carugati, BA, DipCNM I am not referring to The Cranberries, the Irish rock band from Limerick. I am talking about the bittersweet berry we tend only to love at Christmas. That is, unless it is my household. Then you will find them present & correct every Sunday lunch in a…

Trendy quinoa is not a grain, it is a seed, hence being defined as a pseudo-cereal. It is comparable as a plant to beetroot or spinach, and it is from  the Andean region of South America. People eat the leaves too. I have been eating it as a stable in…

Luisa Carugati, BA, DipCNM Partial fasting or time-restricted eating has been shown to be the best means of keeping weight off even during festive times when we eat a lot of food.Have you been advised by a health practitioner that losing some weight, especially around the middle, would help your health?…