Diet and lifestyle are major factors affecting our health, it is necessary to build, strengthen and maintain our immune system - by providing essential nutrients for our body function optimally...
2020
November
Why Building and Supporting your Immune System is important post-COVI
With a second national lockdown in place and an increase in positive testing, it is urgent to build and support our immune system, pre and post COVID-infection. Find out how...
2020
February
How to avoid vitamin D deficiency in winter
By Linda Vezzoli / Nutritional Therapist / Vitamin D is surprisingly a hormone rather than a vitamin. It is a fat-soluble nutrient responsible for regulating the absorption of calcium, magnesium and phosphate in the body, and has been extensively studied. Some of the many roles it plays in our bodies include:Supporting immune…
