Luisa Carugati, BA, DipCNM The vagus nerve is the longest nerve of the autonomic nervous system. It plays a central role in “rest and digest” and this long nerve originates in the brain, and wanders through the thoracic cavity, connecting directly to many of our main organs such as the heart,…

Our mind is hooked on survival, a mechanism that has ensured the continuity of the human species. A second lockdown is bound to make the situation more difficult for many people...

Sleep, and indeed relaxation is essential for digesting, healing and recovering. Persistent and chronic lack of sleep creates a disruption in mood, concentration and the ability to think clearly and focus...