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2023 December

How to Indulge more Healthily at Christmas time

Luisa Carugati, BA, DipCNMWe are all going to indulge more during the Christmas holidays, but, as Nutritionist, Luisa Carugati, shows us, there are some things we can do to minimise the negative impact of that over-indulgence.It is all too easy to be swept away in the whirlwind of Christmas and…