Luisa Carugati, BA, DipCNMWe are all going to indulge more during the Christmas holidays, but, as Nutritionist, Luisa Carugati, shows us, there are some things we can do to minimise the negative impact of that over-indulgence.It is all too easy to be swept away in the whirlwind of Christmas and…
2019
December
How to Stay Healthy Over the Christmas Holidays
By Linda Vezzoli / Nutritional TherapistThe holiday season is a great time to let your hair down and celebrate with friends and family - but most of us get to January not quite feeling our best and with a need to detox and recover from the Christmas indulgences.Here are a…
