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2023 December

How to Indulge more Healthily at Christmas time

Luisa Carugati, BA, DipCNMWe are all going to indulge more during the Christmas holidays, but, as Nutritionist, Luisa Carugati, shows us, there are some things we can do to minimise the negative impact of that over-indulgence.It is all too easy to be swept away in the whirlwind of Christmas and…
2019 December

How to Stay Healthy Over the Christmas Holidays

By Linda Vezzoli / Nutritional TherapistThe holiday season is a great time to let your hair down and celebrate with friends and family - but most of us get to January not quite feeling our best and with a need to detox and recover from the Christmas indulgences.Here are a…