There are few things to like about stressful periods, but perhaps the most destructive of all is the lack of sleep. Sleep, and indeed relaxation is essential for digesting, healing and recovering. Persistent and chronic lack of sleep creates disruption in mood, concentration and the ability to think clearly and…

Antiviral Oils for the Respiratory System? Inhalation as a therapeutic mechanismInhalations of many forms have been used as medicines since time immemorial.  In medicine, pharmaceutical inhalations are used for inflammatory lung problems such as asthma. In natural medicine, placing ones head over a pot of boiling water to inhale the dilatory…

How gut health affects overall health The gut is the interior part of the body that spans from the mouth, all the way through the oesophagus, into the digestive tract, through the small intestine, then the large intestine, all the way to the colon. Every part of this amazing system is…

Algae are an increasingly popular addition to diets, as consumers look for clean, organic and food based routes to increasing nutrition.  Whilst there are many different forms of supplementation around, eating your nutrients is by far the most efficient way of ensuring you get the benefits. Today we look at…

Green Tea is an ingredient that keeps popping up in weight control products. What is the link between Green Tea and weight control? Here is a brief summary of the research....

What can be better than a nice, cool, nutrient dense, protein rich super-healthy juice to get you through the day.  The question we are most asked about our Klamath Algae powder is how best to take it. Klamath blue green algae is packed to the brim with essential energy boosting…

Updated 24 Mar 2020: WE CONTINUE TO SEND OUT YOUR ORDERSAs a shop selling important food supplements, we are able to remain open during this isolation period and we continue to send out online orders. Shipping seems little affected so you should receive your order in a timely manner, perhaps…

The Wellbeing Conference is being held at the ARBC Conference Centre on Abbey Road (yes, THE Abbey Road) in London NW8, on the 20th October 2018. It will present ways to optimise health and reduce the risk of chronic disease. Speakers include Dr. Lucia Batty (doctor), Lorraine Nicolle (nutritionist), Angela…

We are exhibiting at the AFMCP event this year in London for practitioners. This event is jointly organised by Clinical Education and The Institute for Functional Medicine (IFM).If you are a practitioner and would like to attend, please click here.

Join us for Wellness Day - Surrey's acclaimed holistic exhibition where there are over 70 stands, free talks and workshops focused on healing and natural products, meditations and more. This even was organized by The Holistic Centre.We will be there upstairs and you can also hear Nancy talk about our…