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2017 August

Five Key Benefits of Antioxidants

The following are 5 reasons to take a high quality antioxidant complexAntioxidants are very important for health and longevity and are found in nature in the form of fruit and vegetables. Antioxidants help neutralise the free radicals which cause excessive oxidation in our body: Free radicals cause damage to our…
2017 January

NKCP Nattotabs May Benefit DVT

Japanese fermented soy supplement can nutritionally reduce DVT riskLong distance travel has become part and parcel of modern-day life as a result of increasingly affordable flights to far flung locations. However, not everyone is aware of the risk of Deep Vein Thrombosis (DVT) caused by the combination of physical inactivity on…
2016 October

The Benefits of Detoxification

Nutritionist, Kirsten Brooks, outlines the best detox methodsNOWADAYS DETOX PLAN are all the rage, with many celebrities extolling their virtues or endorsing their own particular regimes. But what really is detoxification and how important is it?Detoxification is a key body function involving the elimination of metabolic waste and other toxins via…
2016 May

Strengthening the Immune System

The immune system is key in both health and diseaseWhat is the Immune System?The immune system is the collective army of a trillion white blood cells, bone marrow, antibodies, cytokines and the thymus gland that help to identify and destroy the millions of microbes (i.e. bacteria, viruses, parasites, fungi) that…
2016 March

Look After Your Heart And You Look After Your Brain

New research shows keeping your heart healthy also means that you will have less brain decline with age.A study published a couple of days ago in the Journal of the American Heart Association has found that those who look after their heart also have the benefit of less brain/cognitive decline…
2015 December

Reduce DVT Risk Naturally

Blood clots are an increasing concern to the modern travellerWith the price of plane flights now lower than they have ever been before, a high percentage of us now make regular journeys to destinations around the world: long distance travel has become part and parcel of modern-day life.Whilst the ease…
2015 June

One Week on an Organic Diet can Reduce Pesticide Load by 90%

Research shows that just one week on an organic diet can reduce our pesticide load by nearly 90%.Just one week on an organic diet will reduce your pesticide load by nearly 90%, according to a study in Environmental Research. This study has been published here.As most pesticides are poisonous to…
2015 April

Organic fruit and vegetables are twice as nutritious as non-organic foods and much less toxic

Research has recently proved that organic fruits and vegetables are twice as nutritious as their non-organic counterparts.Researchers at Newcastle University have undertaken a meta-study of 343 peer-reviewed nutritional studies on organic produce and concluded that organically grown fruit and veg is hugely more nutritious — with 19%-69% more antioxidants.This of…
2014 April

Intestinal bacteria 'impacts food transit through the gut'

Food transit through the gut is regulated by intestinal bacteria a hormone called GLP-1, according to a new study.A study has highlighted the delicate balance of the intestinal microbiome in facilitating the transit of food through the gut."Food transit through the small intestine is a complex balancing act, in which…
2014 April

Heart disease similar for men and women, says study

Contrary to what some people believe, heart disease prognoses are similar between both men and women.While there are many physiological and psychological differences between men and women, in many ways we are fundamentally the same - something that a new study has found to be the case when it comes…