Sleep, and indeed relaxation is essential for digesting, healing and recovering. Persistent and chronic lack of sleep creates a disruption in mood, concentration and the ability to think clearly and focus...
2020
September
Antiviral Oils and the Respiratory System
Anti Viral oils have been used as medicines for centuries. Recent research confirms their antiviral properties, but can this antiviral effect be translated to the human respiratory system? Let's find out...
2020
September
How Gut Health Affects Your Overall Health
It is estimated that 70% of our immune response resides in our gut. It is thought that the reason this part of the body is so overabundant in immune tissue and bacteria because it is the main entry and exit point of the body.