Minerals, including trace minerals that we need in very small quantities, are essential to our health and well-being. Not only are they important structurally — such as in bone tissue — but they are often important components and catalysts in just about all the metabolic processes that occur in our bodies every second. In fact, a healthy mineral balance is essential for basic health.
Also, many foods are now becoming deficient in specific
minerals, especially the trace minerals, because of soil composition and depletion caused by ecological erosion and the use of modern mass-farming techniques.
The following offer a way to help support and maintain optimum mineral balance in our bodies. |